How to Stop Biting Your Nails: Summary

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Nail biting is a bad habit that can make your hands look unsightly. It can also permanently damage your nails, teeth, or gums. If you have this problem, read this to learn how to stop biting your nails.

  1. Keep your nails trimmed and maintain a healthy diet.
  2.  Keep your hands busy. You can play, do a hobby, etc.
  3. Try a nibble inhibitor. Apply it several times a day, and carry a spare.
  4. Consider covering your nails with band-aids, nail polish, fake nails, or gloves.
  5. Take it easy. Break the habit one nail at a time.

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